VerCalc
Calculators: Health
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VerCalc
Health
Heart Rate
Heart Rate Zones (Karvonen)
Calculate your training zones using Heart Rate Reserve (HRR) and the Karvonen formula.
Your Age
Resting HR (Optional)
Enables Karvonen Method
Calculation Formula
Gellish (Recommended)
Most accurate overall
Tanaka
Good for >40 years
Standard (220-Age)
Traditional estimate